Diana the Valkyrie

The Valkyrie Channel - training and posing

A hard man is good to beat

The Programmes

Click on the speed that best fits your internet connection.

  1. 56k 128k 256k VLC Andrulla Blanchette, training for the Ms International, six and three weeks before - 42 minutes
  2. 56k 128k 256k VLC Sheila Burgess, training in her gym, in Canada - 65 minutes
  3. 56k 128k 256k VLC Sheila Burgess, training in St Louis, April 2000 - 55 minutes
  4. 56k 128k 256k VLC Nicole Bass, training for the 1997 Ms Olympia - 13 minutes
  5. 56k 128k 256k VLC Nicole Bass, training for the 1997 Ms Olympia - 59 minutes
  6. 56k 128k 256k VLC Andrulla Blanchette, training for the 1997 Ms International. - 27 minutes
  7. 56k 128k 256k VLC Michelle Falsetta, posing - 33 minutes
  8. 56k 128k 256k VLC Andrulla Blanchette posing with various London statues - 25 minutes
  9. 56k 128k 256k VLC Nicole Bass goes to London - 10 minutes
  10. 56k 128k 256k VLC Andrulla dancing - 11 minutes
  11. 56k 128k 256k VLC Andrulla getting a massage - 24 minutes
  12. 56k 128k 256k VLC Andrulla posing in a window in New York - 26 minutes
  13. 56k 128k 256k VLC Nicole Bass training - 79 minutes
  14. 56k 128k 256k VLC Sheila Burgess posing - 16 minutes

    15. Femsport

  15. 56k 128k 256k VLC Sasha - 12 minutes
  16. 56k 128k 256k VLC Alisha - 11 minutes
  17. 56k 128k 256k VLC Contest - 6 minutes
  18. 56k 128k 256k VLC Terri-Alisha workout - 62 minutes
  19. 56k 128k 256k VLC Sasha workout - 44 minutes
  20. 56k 128k 256k VLC Michelle - 16 minutes
  21. 56k 128k 256k VLC Tonia - 41 minutes
  22. 56k 128k 256k VLC Lisa - 62 minutes
  23. 56k 128k 256k VLC Denise Maffioli - 75 minutes
  24. 56k 128k 256k VLC Elena Seiple. - 96 minutes
  25. 56k 128k 256k VLC Christine Envall - 28 minutes
  26. 56k 128k 256k VLC Peggy Schoolcraft, posing and training for the Ms International, 2001 - 120 minutes
  27. 56k 128k 256k VLC Sarah Dunlap, posing and flexing - 42 minutes
  28. 56k 128k 256k VLC Colette Nelson, posing and flexing - 113 minutes
  29. 56k 128k 256k VLC Heather Darling; training, posing and flexing - 31 minutes
  30. 56k 128k 256k VLC Nicole Bass gets home, and starts training again - 14 minutes
  31. 56k 128k 256k VLC Nicole Bass takes up boxing - 134 minutes
  32. 56k 128k 256k VLC Sondra Faas training and posing - 40 minutes
  33. 56k 128k 256k VLC Jennifer Lyonnais training - 39 minutes
  34. 56k 128k 256k VLC Jenny talking and training - 14 minutes
  35. 56k 128k 256k VLC Julia Santana, powerlifter, competing and training - 30 minutes
  36. 56k 128k 256k VLC Julia Santana, powerlifter, training and posing - 34 minutes
  37. 56k 128k 256k VLC Powerlifter Gaily training - 15 minutes
  38. 56k 128k 256k VLC Powerlifter Kim Callier training - 29 minutes
  39. 56k 128k 256k VLC Sue Bergman and Leslie Festa training - 16 minutes
  40. 56k 128k 256k VLC Christine Envall posing - 11 minutes
  41. 56k 128k 256k VLC Christine Envall training - 95 minutes
  42. 56k 128k 256k VLC Peggy Schoolcraft, posing and training - 123 minutes
  43. 56k 128k 256k VLC Julia Santana, powerlifter, competing and training - 23 minutes
  44. 56k 128k 256k VLC Julia Santana, powerlifter, competing and training - 5 minutes
  45. 56k 128k 256k VLC Michele Tuggle, heavyweight bodybuilder, posing - 36 minutes
  46. 56k 128k 256k VLC Ingrid Marcum posing - 62 minutes
  47. 56k 128k 256k VLC Ingrid Marcum posing - 84 minutes
  48. 56k 128k 256k VLC Sheila Burgess posing - 74 minutes
  49. 56k 128k 256k VLC Julia Santana, Powerlifter, training and armwrestling - 21 minutes
  50. 56k 128k 256k VLC An interview with Laura - 60 minutes
  51. 56k 128k 256k VLC Angie Salvagno posing - 70 minutes
  52. 56k 128k 256k VLC Peggy Schoolcraft, Joanne, Erika, Danijela and Lonette posing - 123 minutes
  53. 56k 128k 256k VLC Linda Cusamo in the gym - 60 minutes
  54. 56k 128k 256k VLC Another interview with Laura - 127 minutes
  55. 56k 128k 256k VLC An interview with Carla Salotti - 176 minutes
  56. 56k 128k 256k VLC Heather Foster, posing - 46 minutes
  57. 56k 128k 256k VLC Heather Foster, training - 51 minutes
  58. 56k 128k 256k VLC Grace Rivera, training - 59 minutes
  59. 56k 128k 256k VLC An interview, and posing, in Vancouver - 58 minutes
  60. 56k 128k 256k VLC Two blondes in North Carolina - 48 minutes
  61. 56k 128k 256k VLC Lisa Marie - 40 minutes
  62. 56k 128k 256k VLC Julia Santana and friend - 39 minutes
  63. 56k 128k 256k VLC Elena Seiple, posing - 23 minutes
  64. 56k 128k 256k VLC Nicole Bass in the forest, 20 minutes
  65. 56k 128k 256k VLC Annie Rivieccio, posing, 4 minutes
  66. 56k 128k 256k VLC Julia Santana, powerlifter, competing and training - 24 minutes
  67. 56k 128k 256k VLC Gina posing and training - 33 minutes
  68. 56k 128k 256k VLC Lisa posing and training - 63 minutes
  69. 56k 128k 256k VLC Femflex video - 119 minutes
  70. 56k 128k 256k VLC Contortion - 120 minutes
  71. 56k 128k 256k VLC Julia, Lisa, Delta and Teri - 118 minutes
  72. 56k 128k 256k VLC Femsport 2000 - 120 minutes
  73. 56k 128k 256k VLC Bonny and Kristy - 105 minutes
  74. 56k 128k 256k VLC Femsport 2002 - 118 minutes
  75. 56k 128k 256k VLC Terri and Alisha's workout - 106 minutes
  76. 56k 128k 256k VLC Requena and Williams, training - 94 minutes
  77. 56k 128k 256k VLC Christine Envall, posing and training - 52 minutes
  78. 56k 128k 256k VLC Femsport 2000 - 80 minutes
  79. 56k 128k 256k VLC Sasha, Millie and Alisha - 34 minutes
  80. 56k 128k 256k VLC Roseanne Blackburn, boxing training - 23 minutes
  81. 56k 128k 256k VLC Roseanne Blackburn, training - 33 minutes
  82. 56k 128k 256k VLC Jennifer Searles posing - 47 minutes
  83. 56k 128k 256k VLC Rhonda Dethlefs posing - 63 minutes
  84. 56k 128k 256k VLC Joanna Thomas posing - 57 minutes
  85. 56k 128k 256k VLC Debra Chase posing - 51 minutes
  86. 56k 128k 256k VLC Heather Foster, posing - 41 minutes
  87. 56k 128k 256k VLC Nicole Bass, training - 96 minutes
  88. 56k 128k 256k VLC Rhonda Dethlefs posing - 62 minutes
  89. 56k 128k 256k VLC Emmanuelle Pintas posing - 35 minutes
  90. 56k 128k 256k VLC Yamile Marrero posing - 51 minutes
  91. 56k 128k 256k VLC Lissy and Monica Martin, posing - 57 minutes
  92. 56k 128k 256k VLC Angie Salvagno, posing - 40 minutes
  93. 56k 128k 256k VLC Megan, posing - 15 minutes





(c) 1996 Diana the Valkyrie. A hard man is good to beat.